Do You Suffer from Insomnia?
In modern society, sleep disorders are prevalent, and insomnia is one of them. Around 33-50% of the world's population is suffering from it, and the numbers are continuously rising.
Insomnia is typically defined as having difficulty falling asleep or staying asleep. It can either be short-term or long-term. The former is acute and lasts for days or weeks, while the latter is chronic and may persist for months. Acute insomnia usually results from some traumatic event, and chronic one may be associated with some serious medical conditions.
Typically, you may not feel the urge to sleep or be unable to sleep for long. There is always a sense of tiredness when you wake up. You may feel your energy draining which consequently affects your quality of life and work performance.
Typical symptoms of insomnia include:
- Hard to fall asleep
- Wake up in the middle of the night
- Hard to return to sleep
- Tired and sleepy all day long
- Poor concentration
It must be noted that if you have sleep trouble, it doesn't necessarily mean you have insomnia. Check for these symptoms and if you experience most of them, get a proper checkup from your doctor for an accurate diagnosis.
If your doctor has diagnosed you with insomnia, the next step is to pinpoint the situation's causes and fix them in the first place.
Insomnia can be the primary issue, or it might be a symptom of other diseases. However, stress, major life events, or sleep-disturbing behaviors are frequently to blame. It may persist for years occasionally but can be cured by attending to the underlying causes.
The following are some of the most typical causes of insomnia:
Your mind may remain active at night due to worries about your family, job, health, finances, or other factors, making it difficult to fall asleep. Thus, stress is the most potent stimulant of insomnia.
Also, insomnia can be brought on by traumatic or stressful life events like divorce, losing your job, or losing a loved one to death or disease.
2) Irregular sleep schedules and habits
An erratic bedtime schedule, naps, stimulating activities right before bed, an uncomfortable sleeping environment, and using your bed for work, eating, or watching TV are all causes of insomnia.
3) Unhealthy habits and routines
Using computers, TVs, video games, smartphones, or other devices disrupt your sleep cycle right before bed. Also, if you consume too much, you can feel physically uncomfortable when you lie down and may not be able to sleep well.
Heartburn, a backflow of acid and food, is another common condition that causes people with troubled sleep.
4) Improper intake (like caffeine/alcohol)
Certain stimulants may trouble your sleep at night. And they include caffeinated beverages like coffee, tea, cola, and others. If you consume them in the late afternoon or evening, you can need help going to sleep at night.
Another stimulant that might disrupt sleep is nicotine, which is present in tobacco products. Alcohol may aid in your ability to fall asleep, but it prevents deeper sleep and frequently results in nighttime awakenings.
Dangers of insomnia
Insomnia or poor sleeping, if it persists for long, can be more dangerous than you think. Some of the potential dangers associated with the condition are:
- Tired/exhausted during the daytime
- Irritability or depressed mood
- Mental health disorders
- Neurological problems
Thus, the conditions must be prevented in the first place. But still, if you get it, fix it as soon as possible.
How to prevent?
Some simple tips and tricks can help ensure a good night's sleep and keep conditions like insomnia at bay:
- Avoid caffeine and alcohol before bed
- Be physically active during the day
- Go to bed and get up regularly, including on weekends
- Put away screens before bedtime
- Quit smoking
- Use MOUNTRAX Heated Eye Mask
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