Importance of Indoor Air Quality during Winter

You may be unaware of the fact, but winter isn't only frightful on the outside but also inside your home. It not only makes the roads slippery and snowy but also the inside of your house gets worse.

What does winter do to the air inside your home?

Winter or cold weather badly damages the quality of air inside your home. To keep the cold out, buildings have been constructed so that they are airtight with maximal insulation. Therefore, you will be breathing a greater amount of recirculated – not fresh – air. This recirculated air carries a lot of pollutants, including dust, pollen, mold spores, and various odors. When you breathe in such an environment, the concentration of contaminants is likely to build up in your lungs. Also, when you exhale, the concentration of CO₂ grows, which is likely to hamper indoor air quality during winter.

This is something you should not ignore. Poor indoor air quality can cause health-related hassle in a variety of ways:

 - Irritate eyes, nose, and throat

 - Cause shortness of breath

 - Aggravate asthma

 - Affect heart and cardiovascular system

How to improve air quality?

These are some easy-peasy tips that won’t require much effort and will clean your indoor air in no time.

1) Improve ventilation

Increased fresh air circulation is a simple technique to improve indoor air quality. Condensation on walls or windows, stifling air, moldy areas, unclean heating or cooling equipment, and scents that are most noticeable when entering the property from the outside are all indications of inadequate ventilation. Recognize the locations that require extra ventilation care.

2) Keep home clean

Keep the building as tidy as possible, especially throughout the winter. Remember, airborne contaminants can be reduced by vacuuming and dusting frequently and routinely. When feasible, use non-toxic cleaning supplies.

3) Use cooking vents

Everyday cooking releases dangerous pollutants like formaldehyde, carbon monoxide, and others. These poisons collect in your kitchen without adequate ventilation and spread to other rooms in your house. A cooking vent can be your savior in this case. 

4) Keep some plants

Indoor plants keep the air inside your house clean. They give off oxygen to help you breathe better and absorb the maximum carbon dioxide you may exhale. In addition, studies suggest that indoor plants improve emotions, increase creativity, lower stress levels, and remove air pollutants, all of which contribute to a healthier you.

Final Verdict

Clean air will surely enhance home comfort, and to bring comfort to a higher level, use MOUNTRAX Foot Massager, especially after you are done with your household chores, then your all-day-long stress will vanish in minutes.