Why You Need Scalp Massage?
Let’s talk about some of the simple pleasures - at the end of the day, doing a facial rolling exercise not only helps enhance the overall skin look but also provides us with a moment of respite.
A snack that is both satisfying and nourishing feeds us and helps us feel full until our next meal. This is what keeps us energetic. And now I'm going to make the case that scalp massages should be on your list of the simplest pleasures.
Wouldn't a scalp massage be more of a luxurious experience than a straightforward one?
You may be thinking that a scalp massage is just something that can be done in a salon. Or that it is something that comes at the conclusion of a full-body massage. When, in point of fact, you may very simply give one to yourself right at home as part of your healthy lifestyle!
What are the benefits?
Some of the benefits of scalp massages include the following:
Stimulate hair growth
Stimulating new hair growth and maintaining your hair's health and strength may both be accomplished by regularly massaging your scalp. Massages assist enhance hair thickness and stimulates dormant hair follicles, which in turn increase hair development. It also prevents hair drops and helps reduce dandruff and hair fall.
Reduces levels of stress hormones
Massages have the ability to relieve stress and improve mood. The release of serotonin, popularly known as the "happy hormone," lowers levels of tension and anxiety. Even reducing the symptoms of depression may be accomplished with a good scalp massage.
Reduces muscle tension
It may come as a surprise to you, but the skin on your head, particularly around the hairline, behind the ears, and in the neck, can become quite stiff. This may lead to blood vessels being constricted. It in turn limits the amount of blood that flows to the hair follicles.
The light to moderate pressure that is used during a massage helps to activate nerves. It finally leads to a state of complete relaxation.
Reduces pain and discomfort
Massage therapy has the potential to alleviate pain through a number of different mechanisms. These include the relaxation of painful muscles, tendons, and joints through stimulation of competing nerve fibers and the obstruction of pain messages traveling to and from the brain.
It also helps in headache relief that in turn helps improve sleep routine!
How do you give yourself a scalp massage?
Apply a mild to medium amount of pressure on your scalp while moving your fingers in little circles. Use the fingertips of both hands. Move in a circular motion over your head to ensure that all regions are covered.
You can message someone with your fingertips, or you may invest in a quality massager. The goal here is to get your nerves all amped up! A pressure-relieving massager from Mountrax, such as the one that they make, offers the utmost in sensual satisfaction while also easing muscle tension. The fact that it can be carried about easily is by far its greatest advantage. You are able to take it with you wherever you go.
Alternatively, simply turn on the massager, and put it on your scalp. Apply light to medium pressure with your scalp massager while gently massaging the area in small circular motions. It can be used in the following ways:
After a shower: Since it is waterproof, you may do it after a shower as well
After a long busy day: If you have had a long day, it’s good to relax your muscles and give you some soothing experience
In case of a headache: Massage therapy can work wonders for a headache!
How often to massage your scalp?
When it comes to the appropriate length of time for a scalp massage, there are no hard and fast guidelines. It is dependent on the purpose that you have for doing so. A good rule of thumb to follow is to keep the session between one and five minutes long.
If you massage your scalp as you wash your hair, it just takes a minute or two to eliminate product build-up at the roots. It will help promote a healthy scalp.
If you conduct a scalp massage on dry hair, you may do a five-minute scalp massage. This is an excellent way to relax at night before going to bed.
No matter how long you give yourself a scalp massage, you should never use more than a mild to medium amount of pressure. Because you do not want to cause harm to your scalp, you should also avoid using your fingernails and instead work with the pads of your fingers or better use Mountrax Massage Therapy!
If you want to massage your scalp every day, you may. It is safe to do so. It is dependent on your own tastes and how you typically go about your day. If you want to stimulate new hair development and increase the thickness of your existing hair, you may find that massaging your scalp twice a day for around five minutes at a time yields the greatest effects.
If all you want to do is relax by massaging your scalp, then you may do it whenever you want, wherever you want.
Scalp massage is super relaxing and soothing with a number of benefits. It helps stimulate hair growth and reduces stress levels and muscle tension. However, it’s time to say goodbye to old traditional ways of massaging. Try out the best scalp massager and get the experience of your lifetime!