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Working up a sweat indicates a great workout. When you move your body and feel the sweat drip down, you'll feel fulfilled. B...

Mother's Day is a special day to show love, gratitude and appreciation to all wonderful moms around the world. They are the ...

Our feet are often the most used and yet most neglected part of our body. They bear the weight of our entire body and are co...

With the advent of health-tracking apps and step counters, walking for exercise has become very popular among people. Those ...

2022 is ending, and New Year’s Eve is just around the corner. Like many other annual celebrations, this one has its place an...

Reflexology refers to a massage where pressure is targeted at specific body points to restore the energy flow. It is a press...