Massage Therapy Benefits Seniors
We are under more physical, physiological, and emotional stress than ever before in our daily lives. There are many different ways to lessen the effects of these stressors on your mind and body, even if you aren't aware of them.
Massage helps newbies feel incredible as soon as they have it. However, investigations have demonstrated that the therapy's advantages go beyond a pleasant sensation. Because deep tissue massage raises the numbers of white blood cells in massage patients, it can boost immune response. However, this massage can be harmful to some older adults with sensitive muscles and pain difficulties. Other types of massage, however, can be beneficial to seniors.
With massage therapy, seniors can experience improved quality of life, boosted energy levels, and feel younger and healthier. Massage therapy has numerous benefits for the entire body; it helps ease joint and muscle pain, reduces stress levels, and improves sleep quality.
There are many benefits of massage therapy to seniors, as discussed below:
Increases blood flow to limbs - "The essential advantage for seniors is increased circulation. Good circulation becomes increasingly difficult as we age, and massage treatment truly promotes blood flow into the limbs."
Improves balance and gait - One of the main concerns for seniors is falling, which occurs when our bones get more brittle as we age. Massage helps to improve proprioception, or the sensation of the relative location of body parts, by increasing blood flow to the limbs. This improves our balance and reduces our chances of falling.
Softens hard muscle tissue - As we get older, we tend to be less active, which causes our muscles to harden and tighten. Massage softens muscles and tissues by improving blood flow to the affected areas and, as a result, lowering general muscle tension.
Produces sentiments of care and comfort - Massage can induce caring and connection in some people. "Many elderly are touch-deprived owing to the loss of a spouse or companion,". They genuinely benefit from the massaging touch."
Stimulates the nervous system- Massage treatment releases endorphins, hormones, and neurotransmitters that help the nervous system work properly. Research has verified that therapeutic massage helps the body create hormones like serotonin and dopamine, which have numerous health benefits (the happy hormone).
Aids stroke recovery - In the past, bed rest was suggested for up to 48 hours after a stroke to prevent a recurrence. However, that posture has shifted, and seniors are now recommended to get up and active again after a stroke. Massage therapy can help with this since it stimulates damaged areas and immobilizes anything.
Increase flexibility - It's critical to help our aging muscles relax due to inactivity. Massage therapy softens stiff muscles and joints, allowing for a more excellent range of motion in daily tasks.
Massage improves sleep - The benefits of massage go well beyond the massage, Therapeutic massage has helped dementia patients sleep through the night when they would otherwise not.
Immune support - "those who get massages are considerably less sick than persons who don't." "Massage helps the immune system work more effectively by releasing toxins."
Reduces arthriticpain - "Massage can never heal arthritis, but it will help to reduce the searing conditions." For those who have arthritis, increasing blood flow to the joints & warming the affected areas has been shown to help with pain alleviation.
The Mountrax Shiatsu Foot Massager with Soothing Heat and Rolling Massage provides a relaxing foot massage by stimulating the acupoints needed to relieve stress on the feet. This foot massager features a heated massage head that allows enjoying a rolling massage at six different speeds, as well as an air blast which helps the blood circulation in the legs. Concentrating on critical areas, this massager will help reduce tension points to relax and unwind. The Shiatsu massager is the world's most versatile foot massager. Take a seat and press the buttons for massage.