Why Office Workers Need Massage
Office workers spend their days sitting for long periods, but an office job is quite taxing on the body. Most office workers suffer from persistent back pain, blood circulation issues, migraines, or insomnia. Sitting for an extended period makes the body adopt a slouchy posture, resulting in tight shoulders, headaches, and a stiff neck. Improper body posture might place unnecessary strain on your internal organs. Furthermore, the human body is built to be active and move. Sitting for a long time causes the body to activate more muscles to combat weariness and strain.
Massage treatment can help to alleviate these problems. It's a safe and natural technique to relieve severe pain, improve posture, and improve overall physical and mental health.
Massagers are used to giving people a sense of relaxation. We are all in a hurry to get things done. This is why we often get very stressed. A lot of us forget to take care of ourselves, and that's why we get sick. Massagers can help us take a break from the stresses of everyday life. It is also a great way to relax and relieve aching muscles. Here are the reasons why massager is an essential item for office workers.
Relieve tension, stress, and anxiety
Meeting deadlines and quotas causes many employees strain, stress, and anxiety. The body and mind are affected when the pressure gets too high to bear. Employees get cranky and irritable as a result of it. Massage therapy helps regulate hormones by lowering stress hormone levels by 30% and increasing dopamine and serotonin levels by 21% and 28%, respectively.
Sitting at a desk for about nine hours or more each day can cause your blood flow to slow down. Your hands and feet may feel colder than usual or "tingle." These are frequent indications of poor circulation, but the good news is that massage treatment can help to promote healthy blood flow.
The human body is built to walk, so sitting in a chair for most of the day can lead to drooping and poor posture. The good news is that massage treatment can help alleviate these issues by assisting the spine and supporting structures to assume their proper configuration.
Better sleep quality
Tiredness and tension are caused by not getting enough sleep. Worker performance might be affected by sleepiness. Massage helps employees sleep better at night because it encourages relaxation. This permits people to perform at a high level, which aids productivity and the achievement of short and long-term objectives.
The human body is not built to be sedentary for long periods. Every day, desk employment limits your range of motion. Furthermore, most office job entails constant typing, which is exceedingly monotonous. The body can be harmed by the combination combined limited mobility and repetition. On the other hand, massage therapy relieves muscle tension and allows joints to move freely.
Massage therapy should be considered a preventive approach whether or not you suffer from these disorders. This treatment is also effective and free of harmful side effects, but it is also a calming and relaxing experience that you will enjoy and benefit from practically instantly.
The Mountrax shiatsu foot massager - shiatsu messages relieve foot pain and overall joint pain by massaging the foot and ankle with soothing heat and a kneading motion, while a rolling & squeezing action works out the tension in the foot & ankle. It relieves pain caused by plantar fasciitis, post-surgical swelling, arthritis, fibromyalgia, etc. The shiatsu foot massager fits in most shoes and massages the foot through its specially designed arch, flexing and stretching the foot like its natural motion. The shiatsu foot massager enhances blood circulation and is the most effective way to relieve foot pain and leg aches.
Heat is also used in this foot massager. The heat works to provide complete leg coverage while relieving discomfort in the leg muscles. The heat effect loosens the calves and quadriceps. This shiatsu foot massager feature relieves cramps. Leg syndrome can develop in office workers who work for lengthy periods to complete regular office duties. As a result, the foot massager can help you unwind after a long day.