How to maintain healthy lifestyle 1

A really healthy life is not eating or exercising. But the peace of mind. There is a beautiful scenery in the heart, which is pleasant and plain. Life is full and energetic. This is the first condition of good health. Of course, we should also pay attention to the reasonable collocation of diet, and the body should conform to the work and rest of nature (rise at sunrise and sleep at sunset). It's not good to stay up late. Most modern people have reversed Yin and Yang, eat and drink indiscriminately, and have too much greed. This is extremely unhealthy.

In fact, many people have insomnia, depression, loneliness, sadness and other psychological conditions. The following methods can be used to fundamentally solve the problem. First adjust your psychology, your spirit will get better and you will have a good sleep.

1: If you are in a bad mood, you can change the topic or do other things, just like listening to music, watching TV, going out for activities (running, walking, playing ball), which can distract your attention and alleviate your bad mood
2: Tell your unhappy things to friends and relatives, or you can cry At the same time, you can also throw pillows and sandbags, but you should pay attention to the object of venting! There are also places and occasions, which should be appropriate to avoid hurting others
3: There is also self comfort. You can find some appropriate reasons to tell yourself, which can help you accept the reality before setbacks and maintain your optimistic attitude
The above can maintain an optimistic attitude!