Protect Our Eyes Right Now

Protect Our Eyes Right Now

  • By - Mountrax Editor
  • 20 February, 2023

Eyes are one of the most important and sensitive organs of our body. You may not know but some tiny habits can have a big impact on your eye health leading to discomfort, pain, and even vision loss.

If you encounter eye-related problems often and are looking for some reliable tips, this article is for you.  


Some habits harmful to eyes

1) Rubbing eyes

Although scratchy eyes are bothersome, rubbing them can put extra strain on them. Even the clear outer layer that covers your eyes i.e. the cornea, can sometimes become scratched when you rub your eyes. So, consider applying a cold compress to your eyes rather than rubbing them.

Protect eyes

2) Staring at phone

Smartphones are entertaining and occasionally useful, but gazing at their tiny screens for long periods of time can strain your eyes and cause problems like:

- Blurred vision

- Dry eyes

- Dizziness

- Nausea

This is especially true if you spend a lot of time attached to your phone.

Wacth screen

3) Smoking

Smoking can harm your eyes and is terrible for your general health as well. In actuality, smoking raises your chances of glaucoma, cataracts, dry eye syndrome, diabetic retinopathy, age-related macular degeneration, and other eye diseases.

4) Poor diet

Your eyes can suffer from malnutrition and a poor diet. Therefore, drink plenty of water and choose foods that are high in vitamin C, zinc, vitamin E, and omega-3 fatty acids. These may include food items such as leafy greens, seafood, nuts, fruits, and vegetables.

5) Not wearing eye protection

Eye injuries can often be avoided, if you wear eye protection when swimming or participating in other activities like:

- Cutting the grass

- Performing car repairs or home renovation tasks

- Using chemicals for cleaning

- Oil-based cooking

Eye Protection

6) Lack of sleep

Red, swollen, itchy, or twitching eyes might result from sleep deprivation. A good 8-hour long sound sleep is not only good for your eyes but also for your overall health.


How to improve your eye health?

1) Eat Well

You diet impacts your eyes a lot! Vitamins C and E, lutein, zinc, and omega-3 fatty acids may all be helpful in preventing age-related visual issues such macular degeneration and cataracts.

Thus, fill your plate with the right kinds of foods to get all these essential nutrients. Some reliable food choices may include, green leafy vegetables like spinach, kale, and collards, oily fish like salmon and tuna, eggs, nuts, beans, and other plant-based protein sources.

2) Quit smoking

Smoking increases your risk of developing macular degeneration, cataracts, and damage to your optic nerve, among many other medical conditions. If you've already tried to break the habit but failed, try again. The more attempts you make to quit, the greater your chance of success. Also, ask your doctor for assistance.

Quit Smoking

3) Wear sunglasses

UV (ultraviolet) radiation from the sun might harm your eyes if you don't use the proper sunglasses. Your risk of cataracts and macular degeneration increases with excessive UV exposure.

Ideally, your sunglasses should block 99% to 100% of UVA and UVB radiation. Your eyes are better shielded from the side by wraparound lenses. When reducing glare while driving, polarized lenses don't always provide additional protection.

Some contact lens brands offer UV protection if you wear them. Sunglasses are still advised as an additional layer.

4) Look away from the screen

Long-term computer or phone use can result in eyestrain, poor vision, difficulty focusing far away, dry eyes, and other problems. So, try to limit your screen exposure. Every 20 minutes or so, put down your smartphone to give your eyes a rest.

Loot Outside


For added eye health, we recommend you use the MOUNTRAX Eye Mask, which comes in soft material with an adjustable strap, ergonomic contour, and three heat levels. Its warm compresses function can relieve puffy, dry eyes and can regulate their metabolism. It relaxes you so much, and you can easily fall asleep.

MOUNTRAX Heated Eye Mask

To learn more about this eye mask that combines both technology and modernity, check here!


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