Is Massage Beneficial for Weight Loss?
Healthy weight means healthy life, however, maintaining it isn’t a piece of cake. It takes days of blood and sweat to lose even half a pound and may require just a burger to put 2 on! Well, this may seem a big struggle but the end result is worth all the efforts.
There are various ways to achieve weight loss goals, such as exercise, dieting, etc. But there is something else too that has helped people struggling with their weight a lot! We are talking about massage. While exercise and dieting are well-known ways to lose weight, only a few people may know that massage can also be beneficial in weight loss.
Massage and Weight loss
Massage therapy involves pressing, rubbing, and manipulating muscles, skin, and soft tissues to promote relaxation and improve blood flow. It has been used for centuries to relieve pain, reduce stress, and promote healing. However, recent studies suggest that massage therapy can also aid in weight loss. Here are some expert-suggested ways in which massage can help with weight loss.
1) Increase blood flow and removal of waste
Massage can increase blood flow and remove waste products from the body. This helps to prevent the accumulation of toxins, which can contribute to weight gain.
2) Improve muscle tone
Massage can help to improve muscle tone, which allows for better performance during exercise. When muscles are toned, they can burn more calories, which leads to weight loss.
3) Relieve stress
Stress is associated with weight gain, and massage can help to relieve stress. When you are stressed, your body releases cortisol, which can cause weight gain. Massage can reduce cortisol levels, leading to weight loss.
4) Increase metabolism
Massage can also increase metabolism, which helps to increase energy consumption and burn extra calories. This can lead to weight loss over time.
Caution: This may take time but will eventually work.
It's important to note that while massage can help with weight loss, the effects are not robust. It should be done along with other methods like workouts and healthy life habits. By healthy habits we mean eat healthy and work out. First of all, fix your eating schedule because what you are eating and at what time makes a lot of difference. Try to balance your diet with perfect portions of meat, fruits and vegetables. Cut down on refined sugar and junk food. Secondly, make exercise a part of your routine. We are not asking you to hit gyms and hire trainers, simple easy at-home workout will work out too! Last but not the least go for massage therapy. It can aid in weight loss by increasing blood flow, improving muscle tone, relieving stress, and increasing metabolism.
If you are considering massage therapy for weight loss, consult with a licensed massage therapist to discuss the best options for you. We recommend not to start anything on your own without any expert advice. So, it is always wise to consult a certified therapist before.
And Stay tuned with MOUNTRAX for more healthy tips!