Foot Massaging benefits:
One of the immediate benefits of massage is deep relaxation and calm. This is because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Below is the physical benefits of massage:
2.Reduces the effects of depression and anxiety
3.Can help improve the effects of migraines
4.Assists in lowering blood pressure
5.Reduces irritation from flat feet
6.Helps transport oxygen through the body
Next time you find your feet aching, stop and give yourself a mini massage.