Can Heated Eye Mask Help Ease Migraine?

What is Migraine?

There is more to migraines than just bad headaches. It often causes debilitating throbbing, one-sided head pain that can last for hours or days. Movements, lights, loud noises and other triggers may result in symptoms such as fatigue, nausea, irritability, vision changes and more.

A migraine is a severe headache that causes intense pounding, pulsing pain on one side of the head, the forehead, or around the eyes. The headache phase usually lasts about four hours and gradually gets worse. Physical activity, bright light, strong odours, and noises often worsen headaches.

It is possible for migraines to occur only once, twice, or even every day. The frequency of migraines can’t be predicted, but they are more common in the morning. Sometimes, you can have an idea of when a migraine will happen, like before menstruation or after a stressful activity. Migraine can affect anyone at any age, from children to adults. However, women are more at risk of migraine than men. Migraines are disruptive as they can affect daily routine and social responsibilities.

The National Institute of Neurological Disorders and Stroke categorised migraines as a neurological disorder with headaches that are so severe that they can cause nausea, vomiting, and sensitivity to light. Other studies have also shown that approximately 12% of people in the United States experience migraines – meaning they are pretty common.

Symptoms of Migraine: migraine symptoms vary based on the stage. Every migraine is different, but the common symptoms are Mood changes, difficulty concentrating, trouble sleeping, fatigue, nausea, increased hunger and thirst, muscle weakness, vision changes, ringing in the ears, numbness and tingling, dizziness, and stiff neck.  

What Causes Migraine

Researchers and doctors have yet to understand what causes migraines. However, they appear to be partly caused by changes in the level of a body chemical called serotonin. Changes in the brainstem and its interactions with a significant pain pathway might be involved, as well as imbalances in brain chemicals, including serotonin and calcitonin gene-related peptide (CGRP), which helps regulate pain in the nervous system. Migraines have been linked to genetics and environmental factors.  

Despite the fact that migraine causes are not fully understood, some things that may trigger an attack include:

1. Hormonal Changes: during pregnancy, while ovulating or around the period

2. Stress

3. Drinks, such as alcohol, especially wine, and drinks with caffeine, like coffee

4. Changes in Sleep, not getting enough sleep or sleeping too much

5. Sensory Stimuli, such as loud sounds, bright light and strong smell

6. Skipping Meal

7. Medications, including Vasodilators like nitroglycerin and oral contraceptives

8. Physical Activity, like exercise and sex

According to Medhat Mikhael, M.D., pain management specialist and medical director at the Spine Health Centre at Memorial Care Orange Coast Medical Centre in Fountain Valley, California, a lot of people feel that some of the primary triggers of migraine are stress and lack of sleep.

What does a MOUNTRAX Heated Eye Mask do?

Anyone who has ever had a migraine knows that what makes them worse is not being able to stop the debilitating headaches. When a migraine hits, forget about all your plans as it interrupts your daily activity. It makes it hard to take time to care for yourself as the throbbing pounds away at your head.

A lot of people who suffer from migraine are eager to find an effective way to prevent and relieve migraine. Medicine can be used to treat migraine, but it is not enough. It is also essential to understand how migraine pain can be dealt with when it strikes, as well as how to take care of yourself when suffering from migraines. Lifestyle choices play a major role in reducing the number of migraines you have and lessening the migraine pain.

Combining medicine with behavioural measures and a healthy lifestyle is often the most effective way to handle migraines. Some of these measures and healthy lifestyles are:

1) Establishing a regular sleep hour.

2) Relaxing after a long day of work can promote better sleep.

3) Remove distractions from your bedroom; make your bedroom calm and soothing for sleep.

4) Eat consistently, don’t skip meals and avoid foods that trigger migraines.

5) Exercise regularly as physical activity helps your brain release certain chemicals that block brain signals to the brain.

6) Learn to manage stress by managing time wisely and taking breaks when needed.

7) Create a calm environment by turning off the light and applying a cold or hot compress to your head or neck.

8) Eye masks and eye massagers have recently become hot search terms on TikTok and other platforms, as they are believed to help relieve migraine pain.

MOUNTRAX Heated Eye Mask is an excellent recommendation as it uses heat to reduce stress and ease headaches, dry eyes, chalazion, stye, blepharitis, MGD, and dark circles. There are three heat levels to choose from: low 122°F, Mid 131℉, and High 140℉.

Key Features of MOUNTRAX Heated Eye Mask:

1. Adjustable Heated & Temperature Control

2. A device for placing aroma tablets where you can place any tablet aroma of your choice

3. Patented Total Blackout Design

4. 3D design with zero pressure on eyes

5. Smart IC for the Safest Warm Compress

MOUNTRAX Heated Eye Mask is a great way to relax after a stressful day, relieving headaches and migraines.

Conclusion

Living with migraines can be challenging, but by adopting a healthy lifestyle and behaviours, you can find relief. The MOUNTRAX Heated Eye Mask is a must-have for those who suffer from migraines, as it helps alleviate the pain. Remember to always find a suitable way to relieve the pain and avoid putting too much pressure on yourself. Stay happy!