Why Foot So Important?
Have you ever thought about the important role your feet play in your daily life? On face value, your feet touch the ground whenever you're standing, walking or running, and they are extensions of the legs, which help move you. After all, they are the foundation of your body, which means keeping your feet healthy can help keep you healthy.
Common Foot Conditions
When our feet do not have the arch support we now know to be so important, our bodies can start having problems. These problems can start innocently enough, but the consequences can be severe. Here are a few of the common problems that can affect your feet:
1.Excessive Supination: If your arches are too high or over-supported, we call this "excessive supination." People who excessively supinate have trouble wearing certain shoes that are too tight because they create pressure on the top of the foot and the ball of the foot. Excessive supination occurs in about 3 percent of the world's population.
2.Excessive Pronation: A more common occurrence is something called "excessive pronation," which means the arches actually fall toward the floor or flatten out. There are many painful conditions related to your arches collapsing and your feet excessively pronating, including bunions, corns, callouses and toes that stick up or off to the side.
3.Other conditions: More serious conditions attributable to foot dysfunction include plantar fascitis (inflammation of the thick tissue on the bottom of the heel), Achilles tendinitis (inflammation of the Achilles tendon), Morton's neuroma (thickening of nerve tissue between the third and fourth toes, causing sharp pain on the ball of the foot), anterior cruciate ligament (ACL) tears, arthritis, and hip and lower back pain. These conditions usually create even more pain than excessive supination/pronation and can seriously affect someone's health and quality of life. They are often the reasons why people consult doctors for help.
4.Factors That Affect Your Feet (for Better or Worse)
Genetics: You cannot outrun your genes. Flat feet or excessively pronating feet run in families. Parents pass it on to their children. If one parent has flat or collapsed arches, their children will have it also to some degree.
Common Foot Conditions
When our feet do not have the arch support we now know to be so important, our bodies can start having problems. These problems can start innocently enough, but the consequences can be severe. Here are a few of the common problems that can affect your feet:
1.Excessive Supination: If your arches are too high or over-supported, we call this "excessive supination." People who excessively supinate have trouble wearing certain shoes that are too tight because they create pressure on the top of the foot and the ball of the foot. Excessive supination occurs in about 3 percent of the world's population.
2.Excessive Pronation: A more common occurrence is something called "excessive pronation," which means the arches actually fall toward the floor or flatten out. There are many painful conditions related to your arches collapsing and your feet excessively pronating, including bunions, corns, callouses and toes that stick up or off to the side.
3.Other conditions: More serious conditions attributable to foot dysfunction include plantar fascitis (inflammation of the thick tissue on the bottom of the heel), Achilles tendinitis (inflammation of the Achilles tendon), Morton's neuroma (thickening of nerve tissue between the third and fourth toes, causing sharp pain on the ball of the foot), anterior cruciate ligament (ACL) tears, arthritis, and hip and lower back pain. These conditions usually create even more pain than excessive supination/pronation and can seriously affect someone's health and quality of life. They are often the reasons why people consult doctors for help.
4.Factors That Affect Your Feet (for Better or Worse)
Genetics: You cannot outrun your genes. Flat feet or excessively pronating feet run in families. Parents pass it on to their children. If one parent has flat or collapsed arches, their children will have it also to some degree.
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