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Use Compression Therapy to Help Improve Circulation

  • By - Mountrax Editor
  • 09 June, 2024
Compression therapy is a technique that usually involves using special garments or devices to apply pressure to different parts of the body, especially the legs. Its major goals are to increase blood flow, relieve various health issues, and promote overall well-being.
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The Best Recovery Tools for Athletes

  • By - Mountrax Editor
  • 04 May, 2024
Health issues are common concerns for athletics who participate in an organized sport. Health and well-being is an essential prerequisite for an athlete. Health issues are not only related to physical problems, but also related to mental problems.
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Treatments for Plantar Fasciitis

  • By - Mountrax Editor
  • 15 April, 2024
Plantar fasciitis is a foot ailment that is very prevalent and can be quite debilitating. It is characterized by pain and inflammation in the plantar fascia, which is a thick band of tissue that runs down the sole of the foot.
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How to Soothe Achy Feet for Runners

  • By - Mountrax Editor
  • 22 March, 2024

No runner, no matter how experienced, will undoubtedly deal with foot and heel discomfort at some point. No runner is ever f...

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