Warming tips to enjoy a massage
Massage and myotherapy are effective to for us to keep more healthy life. There is some friendly tips to help you to enjoy massage even better.
1.Don't eat just before a massage.
2.Be on time. If you arrive in a rushed state, it may take longer to relax.
3.Take off only as much clothing as you are comfortable removing. Make sure the clothing that you leave on will allow the therapist to massage you.
4.If you are allergic to any oils, lotions or powders, tell your massage therapist, who can use a substitute.
5.During the massage, report any discomfort.
7.Relax your muscles and your mind during the massage.
8.Breathe normally to help you relax.
9.If you're dizzy or light-headed after the massage, do not get off the table too fast.
10.Drink extra water after your massage.
1.Don't eat just before a massage.
2.Be on time. If you arrive in a rushed state, it may take longer to relax.
3.Take off only as much clothing as you are comfortable removing. Make sure the clothing that you leave on will allow the therapist to massage you.
4.If you are allergic to any oils, lotions or powders, tell your massage therapist, who can use a substitute.
5.During the massage, report any discomfort.
7.Relax your muscles and your mind during the massage.
8.Breathe normally to help you relax.
9.If you're dizzy or light-headed after the massage, do not get off the table too fast.
10.Drink extra water after your massage.
Leave a comment